What Is Male Enhancement?
Male enhancement or penis enlargement refers to the techniques used to increase the penis’s size and effectiveness. Some techniques target the total size of the penis, others target the size of the glans or the shaft. Many options are available such as surgery, pills, oils or ointments, pumps, or stretching techniques.
Everywhere on the internet and social media, there are thousands of ads for pills and supplements aiming to enhance the size of the penis, increase libido, or sexual power. Most men at some point in their lives feel depressed about their sexuality and sexual performance. Male sexual dysfunction is more common than you think and in all age groups.
Some men feel that their penises are smaller than usual and feel embarrassed about it all the time and even insecure about approaching someone.
These men begin their journey with male enhancement solutions by looking for the best penis enlargement solutions. Since there are hundreds of ads everywhere, they start trying different products and techniques. Some techniques work, and men report that they feel different and more manly while other techniques are a total failure.
The main problem here is that some methods may be dangerous and cause permanent damage; that is why it is one of the causes why it is essential to talk to a doctor before trying anything.
Do not feel insecure about opening up to your doctor. As we said, performance problems are more common than you think, and they may be a symptom of another serious condition.
Male Enhancement Solutions
Male enhancement pills are designed to solve sexual dysfunction problems and help you enhance your sexual performance and enjoy sex again with your partner.
The pills usually contain a combination of natural and synthetic ingredients that increase your testosterone levels and enhance your libido.
There is a common misunderstanding that male enhancement pills are just penis enlargement pills. They are more than that. The benefits of the pills vary according to the brand and type, but most pills provide men with the following benefits.
- Increase testosterone levels.
- Increase penial blood flow, which means stronger, thicker, and longer erections.
- Enhance libido and sexual interest.
- Enhance endurance, stamina, and sexual power.
- Boost confidence.
There are many types and brands of penis enlargement pills on the market. While looking for the best male enhancement pill, you should consider certain points such as:
Manufacturing company’s profile: Find trustworthy companies with good customer service.
Ingredients: Before taking any pills, make sure that the blend of ingredients works and that you are not allergic to any of them.
Return Policy: Fair return policy is part of the company’s image and trustworthiness.
Testing and Results: Give chance to pills that are tested and proven to work.
Make sure to talk to your doctor before trying any pills. Some ingredients in the pills or supplements may interact with your drugs and cause further problems. For example, people who take nitrates-containing medications should worry about the effects of ED pills on their blood pressure. Also, diabetic patients and people with heart problems or high cholesterol levels should discuss the risks of taking ED pills with their doctors.
When it comes to oils and penis enlargement, there is no magical oil that will make that true. Scientifically speaking, oils are not that effective and there is no evidence that any of them works or causes any harm. However, oils can help you sexually in other ways.
Certain ingredients can provide you with some benefits such as:
- L-arginine: Studies suggest that it can reduce erectile dysfunction (ED) and make erections last longer.
- Panax ginseng: It is a safe, effective way to improve erections and reduce erectile dysfunction.
- Citrulline: If you have a moderate case of erectile dysfunction, look for oils containing citrulline.
- L-carnitine: It is great for increasing the sperm count and motility if you are seeking to have a child.
Penis pumps, vacuum erection pumps, or vacuum pumps are the best option for people who tried oils and pills and did not like the results. They are easy to use, but you need to be very careful while using them as they may cause damages.
Each pump consists of:
- A tube fitting over the penis.
- Ring around the base of the penis.
- Vacuum pack that induces erections.
Mild erectile dysfunction cases should look for other options. Penis pumps are perfect for moderate cases. Severe cases may need more powerful methods too.
Before buying a pump, there are certain points you should keep in mind such as:
Other men reviews.
How to Use.
There are many types of penis pumps. Choose the best for you according to the previous points, especially safety and how to use.
The types are:
• Air Pumps: Air pumps are the most common. They are user-friendly and many of them are not expensive.
• Water Pumps: Water pumps or hydro pumps are a more advanced option for people with moderate to severe erectile dysfunction.
• Manual Pumps: Manual pumps are the most affordable, but they require squeezing manually.
• Electric Pumps: Electric pumps are not as terrifying as you may think; they are just battery-operated.
The Penuma procedure is the only approved male enhancement surgery. It is a silicone piece inserted under the penile skin that makes your penis longer and wider over time.
The characteristic shape of the penis is composed of two main types of tissues which are corpus cavernosa and corpus spongiosum. The Pneuma device differs from one person to another according to the shape of your penis. Some doctors called them sheaths since the device is inserted over the corpus cavernosa.
The surgical incision is over the base of the penis in the groin area. Over time, the penile tissues start stretching making your overall penis larger and look great.
Most men who had the Penuma procedure report that their penises grew over time. The estimated length is about 2 to 2.5 inches, whether the penis is flaccid or erect.
Pneuma surgery requires certain considerations.
1. You should be circumcised. If you are not, you will have to do it before the surgery.
2. The procedure requires complete rest. You can go home the same day, but you need to go home using comfortably.
3. The procedure does not take long. It also requires general anesthesia to be asleep completely during the surgery.
4. After 3 days, you should pay your doctor a visit for follow-up.
5. Your penis may be a little sore for weeks. It will be swollen after the surgery.
6. You will not be allowed to have any kind of sexual activity for 6 to 8 weeks including masturbation.
The success rate of the procedure increases as long as you follow your doctor’s instructions after the procedure.
General anesthesia has some side effects including nausea, vomiting, hoarseness of voice, confusion, and exhaustion, and some major risks including strokes, pneumonia, and heart attacks.
Regarding the penis, loss of penis sensation and pain are the most common risks.
According to men who undergo penile surgery, there are some risks that you should be aware of including:
• Perforation and infections.
• Blood accumulation in the penis.
• Detachment of the sutures.
Make sure to talk to your doctor about all the risks before the surgery.
5. Penis Stretching
Penis stretching depends on certain techniques or devices that increase your penis size over time. The most popular stretching technique is “Jelqing” and the most common stretching devices are vacuum pumps and traction devices.
Stretching exercises depend mainly on the manual massage of the penis tissues along the whole length of the penis. The manual massage creates tiny tears in the penile tissues and stretches the penile skin. To heal your penis tissues, the blood flow increases to the penis making it look longer and thicker.
Some highly recommended exercises can increase girth such as Jelqing.
The longer you remain stretching your penis, the better the results will be. It is all about consistency.
Penis stretching devices have been studied for years, but there is no evidence whether they work or not.
For example, penis pumps are attached to the pelvic area and produce erections immediately. Some studies suggest that the regular use of penis pumps will eventually lead to penis enlargement while others deny this theory.
Penis traction devices depend on pulling the penis to reshape it. They are used to treat some medical conditions such as Peyronie’s disease. They are effective somehow, but more studies are required.
6. Healthy Habits
If you care about your sexual health, following certain healthy habits should be one of your priorities. Here are some habits you should include in your life.
Smoking prevents the normal blood flow to your penis, which increases the risk of sexual dysfunction and impotence.
Avoid High-Calorie Diet:
Fatty and high-calorie foods lead to atherosclerosis and decrease the blood flow to your penis. Avoid junk foods to keep your arteries open.
Fruits and Vegetables:
Consume fruits and vegetables that are rich in antioxidants to help you keep your blood vessels open by fighting any free radicals.
If you have a belly, your penis will look smaller to you even if it is large. Your confidence might be affected. Besides, losing weight is great for preventing atherosclerosis and keeping your cardiovascular system healthy.
Performance anxiety and regular stress are common causes of sexual dysfunction. Try to relax and think positively.
Having a large penis is great, but it is not enough. Sex is full of details. For example, having a weak core will make you exhausted before you can please your partner.
Remaining in good shape and health will make the sex a lot easier and more enjoyable. Studies show that exercising regularly improves sexual functions and prevents nearly all sexual problems including sexual dysfunction, erectile dysfunction, and low libido.
Here are the main 4 exercises you should perform regularly for better sexual health.
Try to find exercises that will keep your heart rate up for a while. Find exercises you like and stick to them. You will see the effects in bed after a while.
Your core is important during sex. The stronger your core is, the better the sex will be for you and your partner.
Some people love having sex in different ways, not just in bed. Balance exercises will make sure that your sex life is always better.
Pelvic Floor Exercises:
Kegel exercises can make your pelvic floor muscles stronger whether you are a man or a woman. People who exercise all the time say that their sex life improved significantly when they introduced Kegel to their routine.
8. Changing the way you think
Performance anxiety is one of the most common causes of erectile dysfunction and feeling that you are not good enough for your partner. Anxiety is tricky. Some men just do not feel confident enough and thinking too mucabout things like your penis size may affect you badly in bed.
Here are some tips to change your way of thinking about your sex life.
1. Do not Be Disappointed:
Ed occurs to all men from time to time. If you have an occasional Erectile dysfunction, do not be disappointed. Try to modify your lifestyle and your erections will come back. However, if the erectile dysfunction (ED) makes you anxious and disappointed all the time, it may be a problem in your sex life. It is a vicious cycle.
2. Focus on Your Desires:
When you are disappointed and anxious about your performance, you will feel that you are not good enough for your partner. When you are in bed with your partner, focus on your partner and on the mission you have. Enjoy the moment without overanalyzing or thinking about your performance. Focusing on the mission will prevent any anxious thoughts from invading your performance.
Also, try to make the mood better. Music, showers, or scented candles can help a lot in creating the right atmosphere.
3. Other Suggestions:
If the problem persists, you may need help. Meditation, sex therapy, couples counseling, and sex education can help. Also, open up to your partner about your fears. This can reduce your stress level and allow your partner to help you.
Some men think that getting a bigger penis will make them better in bed and more attractive to their partners. The truth is your penis is probably just fine and your partner does not care about its size. Even if you have a small penis, it does not matter as long as you have a healthy sexual life.
If you are too concerned, try one or more of the previous ways. If the problem persists, it is time to discuss it with your doctor.